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Unlock Your Best Self: Join Brandon and Kaelin on an Epic Wellness Journey! 🌟💪 Ready to uncover the ultimate secrets to vitality and well-being? Dive into this captivating episode as they spill their personal success stories and life-changing insights. 🎙️🏋️‍♀️ Discover the transformative magic of taking small, powerful steps for 30 days to revamp your lifestyle. Delve into the mind-blowing world of genetics and nutrition, as they demystify gene mutations and expose the shocking truths about the benefits behind learning what YOUR unique body needs to optimally operate. 🧬🍔 Unveil their exclusive water and sauna rituals, uncovering the revitalizing potential of pristine water and sauna therapy. 🔍🚿 Ready to elevate your well-being game? Tune in now for an indispensable roadmap to your healthiest, happiest self! 🌱🔥
I Can't Believe They Said That:
"Doing everything all at once in health is overwhelming and unsustainable." - Kaelin Poulin
"Bottled alkaline water is an absolute scam." -Brandon Poulin
Don’t Mistake Forgetting These:
- 00:05:35 What epigenetic testing did for our family’s health.
- 00:11:32 Once we learned what was causing our brain fog, anxiety, we never looked back.
- 00:18:14 Invest in high-quality water filtration.
- 00:21:23 Sauna-ing wrong.
Resources:
10X Health
Own It Health
Wake Up and Read The Lables
Thrive Market
Whoop Band
Mito Red Light
Cold Plunge
