Global Cycling Network

If You’re A Cyclist In 2025, You NEED To Do This | GCN Show Ep. 626

Jan 7, 2025
The hosts share essential resolutions for cyclists in 2025, focusing on resistance training and proper nutrition. They discuss scams plaguing online shopping and celebrate a new women's record in penny farthing cycling. Listeners learn about impressive cycling milestones, the UK's largest biking loop, and the financial struggles of a major bike manufacturer. There's a fun debate over DIY cycling hacks versus questionable bodges, bringing humor to common cycling challenges. The podcast culminates with an invitation to join community rides and embrace the cycling spirit!
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ADVICE

Resistance Training for Cyclists

  • Prioritize resistance training to improve bone density and prevent injuries.
  • Create a plan to strengthen specific areas and address any weaknesses.
ADVICE

Running for Cyclists

  • Incorporate running into your routine, especially during the off-season, to improve robustness.
  • Start slowly and gradually increase intensity to avoid injuries.
ADVICE

Nutrition Tracking for Cyclists

  • Track your nutrition intake to understand calorie and macronutrient consumption.
  • Be mindful of portion sizes and hidden calories, especially in calorie-dense foods.
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