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The GCN Show

If You’re A Cyclist In 2025, You NEED To Do This | GCN Show Ep. 626

Jan 7, 2025
The hosts share essential resolutions for cyclists in 2025, focusing on resistance training and proper nutrition. They discuss scams plaguing online shopping and celebrate a new women's record in penny farthing cycling. Listeners learn about impressive cycling milestones, the UK's largest biking loop, and the financial struggles of a major bike manufacturer. There's a fun debate over DIY cycling hacks versus questionable bodges, bringing humor to common cycling challenges. The podcast culminates with an invitation to join community rides and embrace the cycling spirit!
33:26
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Quick takeaways

  • Incorporating resistance training into cycling routines is crucial for building bone density and preventing injuries, marking a shift in training practices.
  • Understanding nutrition by tracking caloric intake can significantly enhance cyclists' training outcomes and overall performance through tailored dietary choices.

Deep dives

Cycling Resolutions for 2025

To elevate cycling performance, engaging in resistance training is now widely recognized as essential. While cycling is effective for cardiovascular health, it lacks weight-bearing benefits, making resistance workouts crucial for building bone density and preventing injuries. Many professional cyclists are increasingly incorporating gym sessions into their training regimens, demonstrating a shift from traditional practices. However, the transition into resistance training should be strategic, focusing on enhancing stability and correcting imbalances to maximize cycling improvements.

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