Strength Training and Nutrition for Cyclists

🎥 Find the show and watch it on YouTube: GCN Show Ep. 626

2025 is here, and we’ve all got exciting goals and resolutions for the year! But what should those resolutions be for a cyclist? Dan Lloyd and Conor Dunne share 4 things cyclists should be doing this year to take their riding to the next level—based on the latest modern advice and scientific knowledge.

Plus, we’ve got more bad news for the cycling industry, world records, a questionable internet hack for inflating your tires, comments of the week, and much more!

🚴‍♂️ Donate to get Dan riding 350km! 👉  https://ambitious220.ambitiousaboutautism.org.uk/fundraisers/daniellloyd/manchester-to-london-2025

🙌 Join Dan on the Manchester to London ride: 👉 https://ambitious220.ambitiousaboutautism.org.uk/event/manchester-to-london-2025

⏱️ Timestamps: ⏱️
00:00 - Welcome to the GCN Show! 
00:37 - This week in the world of cycling 
02:42 - What should a cyclist's 2025 resolution be?
10:16 - Cycling Shorts 
10:23 - Beware of scams! (Fake Rapha website)
11:32 - New Penny Farthing world record 
12:30 - The biggest cycling loop in Britain
14:02 - Is this a hack or a bodge?
14:35 - Scheme to get more people on bikes
15:30 - Brompton's profits down in 2024
17:12 - Hack/Bodge of the Week
25:16 - Caption Competition
27:23 - Comment of the Week
31:25 - This Week on GCN

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What are your 2025 goals as a cyclist? 🚴 Has this conversation changed your mind on anything? Let us know down in the comments! ⬇️

Watch more on GCN...
📹 How To Get Fit Using Zwift Like A Pro 👉 https://youtu.be/Sj7gHnqDzjI?si=xhAn7EJi_mO25nlb
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #2025 #fitness #dan'sjourney #health #goals #2025goals #lifestylechange #training #trainingtips #resistancetraining #healthylifestyle #nutrition

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

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