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If You’re A Cyclist In 2025, You NEED To Do This | GCN Show Ep. 626

The GCN Show

CHAPTER

Strength Training and Nutrition for Cyclists

This chapter explores how professional cyclists are integrating resistance training and running to boost their performance while minimizing injury risks. It emphasizes the importance of structured weight training, proper nutrition, and the benefits of utilizing training platforms like Strava. The conversation also addresses the need for balance in dietary habits, cautioning against calorie counting while promoting a holistic approach to fitness and well-being.

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