Big Brains Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer
Sep 7, 2023
Renowned Harvard psychologist Ellen Langer discusses her groundbreaking research on the mind-body connection and the power of mindfulness. She shares surprising findings on the impact of mindset on physical health, sleep, and performance. Langer emphasizes the need to explore the limits of human capabilities and critiques the healthcare system. Overall, she presents a compelling case for the transformative power of mindfulness in improving our health and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Mind-Body Connection and the Power of Mindfulness
02:36 • 6min
The Power of Belief in Enhancing Performance
08:51 • 11min
Exploring Sleep, Limits, and Mindfulness for Health
19:34 • 3min
The Power of Mindfulness and Critiques of the Healthcare System
22:40 • 8min
The Practice and Application of Mind-body Connection
30:52 • 2min