Big Brains
Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer
Sep 7, 2023
Renowned Harvard psychologist Ellen Langer discusses her groundbreaking research on the mind-body connection and the power of mindfulness. She shares surprising findings on the impact of mindset on physical health, sleep, and performance. Langer emphasizes the need to explore the limits of human capabilities and critiques the healthcare system. Overall, she presents a compelling case for the transformative power of mindfulness in improving our health and well-being.
32:42
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Quick takeaways
- Mindfulness can reverse the effects of aging and improve physical health through the mind-body connection.
- Perceptions and beliefs can dramatically influence physical health, demonstrated by studies on aging and diabetes patients.
Deep dives
Mind-Body Connection and Health
Professor Ellen Langer's work emphasizes the mind-body connection and how our mental attitude can reverse the effects of aging and improve physical health. Through studies spanning four decades, Langer demonstrates that mindfulness can lead to significant improvements in every aspect of our lives. She believes that most of our problems, whether physical, interpersonal, professional, or global, are the result of mindlessness. By making simple changes and practicing mindfulness, we can harness the power of our minds to achieve incredible things.
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