Nutrition Facts with Dr. Greger Toxic Cookware
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Dec 12, 2024 Explore the hidden dangers lurking in your kitchen! Discover how aluminum cookware might lead to DNA damage and its potential link to Alzheimer's disease. Dive into the safety debates surrounding stainless steel, cast iron, and nonstick materials like Teflon. Learn practical tips to minimize your exposure to toxins while cooking. Your health could depend on the choices you make in cookware!
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Aluminum Cookware Risks
- Aluminum cookware can leach aluminum into food, especially acidic foods.
- This exposure can cause free radical damage and DNA damage, particularly with daily use.
Reduce Aluminum Exposure
- Avoid using aluminum cookware daily, especially for acidic foods.
- Consider alternatives for daily cooking and storing acidic foods like yogurt or tomato sauce.
Aluminum Foil Usage
- Limit using aluminum foil for baking, especially for acidic foods and small children.
- Avoid storing food in foil that touches other metals like stainless steel.
