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My Friend Autism
Autistic Burnout - Strategies to Thrive Again
Oct 27, 2023
Orion Kelly, Autistic advocate, explores Autistic Burnout. Topics include: understanding and preventing burnout, the impact of masking, causes of burnout, balancing responsibilities and expectations, executive function challenges, clinical depression vs burnout, and strategies to avoid burnout.
01:00:09
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Quick takeaways
- Strategies to avoid autistic burnout include practicing self-care, establishing and maintaining a consistent routine, and communicating your needs and boundaries clearly with others.
- If experiencing autistic burnout, strategies to navigate out of it include allowing yourself breaks and rest, gradually reintroducing activities and responsibilities, and engaging in mindfulness and relaxation techniques.
Deep dives
Strategies to Avoid Autistic Burnout
Some strategies to avoid autistic burnout include practicing self-care regularly, establishing and maintaining a consistent routine, communicating your needs and boundaries clearly with others, taking regular breaks throughout the day, building a strong support network, using sensory-friendly modifications, and seeking professional support when necessary.
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