My Friend Autism

Autistic Burnout - Strategies to Thrive Again

Oct 27, 2023
Guest
Orion Kelly
Orion Kelly, Autistic advocate, explores Autistic Burnout. Topics include: understanding and preventing burnout, the impact of masking, causes of burnout, balancing responsibilities and expectations, executive function challenges, clinical depression vs burnout, and strategies to avoid burnout.
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding and Preventing Autistic Burnout
02:05 • 7min
3
The Impact of Masking and Autistic Burnout
09:10 • 3min
4
Causes of Autistic Burnout
11:44 • 4min
5
Balancing Personal Responsibilities and Expectations
15:30 • 3min
6
Understanding Executive Function and Autistic Burnout
18:01 • 2min
7
Clinical Depression vs Autistic Burnout
20:16 • 14min
8
Strategies to Avoid Autistic Burnout
34:43 • 25min