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25min chapter
Autistic Burnout - Strategies to Thrive Again
My Friend Autism
Strategies to Avoid Autistic Burnout
This chapter discusses strategies to avoid autistic burnout, including getting fresh air, engaging in hobbies, and establishing a consistent routine. It emphasizes the importance of communicating needs and boundaries clearly with others for better understanding and support.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode