Happy Place Mel Robbins
Oct 11, 2021
TV host, author, and speaker Mel Robbins discusses the importance of daily habits and shares insights on panic attacks. She emphasizes the power of self-affirmation and explains how the high five habit can lead to self-acceptance. The podcast also explores activating the vagus nerve for calm and the significance of positive daily habits for better mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Connecting with a Guest and the High Five Habit
03:21 • 4min
Challenges of Learning Differences
07:16 • 9min
The Power of Self-Affirmation: Embracing Self-Love Through the High Five Habit
15:50 • 31min
Activating the Vagus Nerve for Calm
46:33 • 22min
Developing Habits and Discipline for Better Mental Health and Self-Relationship
01:08:22 • 4min
The Power of Simple Daily Habits and Self-Reflection
01:11:53 • 4min