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31min chapter
Mel Robbins
Happy Place
The Power of Self-Affirmation: Embracing Self-Love Through the High Five Habit
This chapter explores the transformative act of high-fiving oneself as a tool for self-acceptance and self-love. The speaker discusses the tendency to focus on flaws and negative thoughts when looking at oneself in the mirror and challenges listeners to break the habit of self-judgment. They emphasize the importance of validating and cheering for ourselves, highlighting the impact it can have on our self-worth and mindset.
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