The Doctor's Kitchen Podcast #327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
Dec 10, 2025
Dr. Angad Dhillon, a Consultant Gastroenterologist with extensive expertise in bowel health, dives into the often-ignored topic of constipation. He discusses what 'normal' bowel habits really are and highlights the importance of the Bristol stool chart. Angad shares dietary tips, including the critical role of fiber and hydration, and explains how stress and posture affect gut health. He also tackles medical causes of constipation, probiotics, and practical strategies for improving bowel regularity, making this a must-listen for anyone looking to enhance their digestive wellbeing.
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Constipation Often Signals A Bigger Issue
- Constipation is highly individual and usually part of a broader GI picture rather than an isolated issue.
- Clinicians focus on teasing out related symptoms and causes rather than treating constipation in isolation.
Look For Changes, Not Just Counts
- Use change in bowel habit, not absolute frequency, to flag problems.
- Ask whether someone's bowel pattern has changed significantly from their usual routine.
Boost Diverse Fiber, Prioritise Soluble Types
- Increase dietary fiber diversity and aim for ~30 g/day, focusing on soluble fiber for constipation.
- Add a variety of plant fibres and consider soluble supplements if needed.