Angad Dhillon

Dr. Angad Dhillon, a Consultant Gastroenterologist with extensive expertise in bowel health, dives into the often-ignored topic of constipation. He discusses what 'normal' bowel habits really are and highlights the importance of the Bristol stool chart. Angad shares dietary tips, including the critical role of fiber and hydration, and explains how stress and posture affect gut health. He also tackles medical causes of constipation, probiotics, and practical strategies for improving bowel regularity, making this a must-listen for anyone looking to enhance their digestive wellbeing.