Everyday Neuro: Psychology and Neuroscience Podcast
Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet
May 30, 2018
Dr Matthew Hughes, a Clinical Neuropsychologist specializing in Type II diabetes, discusses how diet impacts cognition, including the effects of the 'Western diet', alcohol, and caffeine. They explore how genes and brain influence food choices. The podcast emphasizes the importance of a balanced diet for cognitive health and managing cognitive effects of Type II diabetes.
20:20
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Quick takeaways
- Consuming a Western diet high in saturated fats and refined carbohydrates can impact cognitive skills like memory and attention.
- Genetic factors and brain regions influence food preferences and intake, affecting body mass index and overall health.
Deep dives
Impact of Diet on Brain Function
Dr. Jeanine Cooper explores the link between diet and brain function, emphasizing the importance of a balanced diet rich in fruits, vegetables, carbohydrates, and fats for optimal bodily and cognitive functioning. She highlights the World Health Organization's definition of a healthy diet and discusses the consequences of consuming a Western diet high in saturated fats and refined carbohydrates, which can impact body mass index and overall health.
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