Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet
Everyday Neuro: Psychology and Neuroscience Podcast
Introduction
This chapter delves into the relationship between diet and brain function, highlighting the benefits of a nutritious diet rich in fruits, vegetables, and fats. It emphasizes the contrast between a healthy diet and the detrimental effects of the 'Western diet' and discusses how nutrients play a vital role in maintaining overall health indicators.
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