Self-Selecting E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence
Mar 20, 2024
Explore the emotional rollercoaster after competition, including the struggle with body dysmorphia. Learn about the vital role of self-compassion in overcoming motivation loss. Discover the importance of tailored approaches and realistic goal-setting as individuals transition from competitive phases. Understand the challenges of nonadherence and how coaches can better connect with their clients on personal journeys.
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Moving Challenges
- Cory Hageman recently moved during finals week and experienced issues with the heater in his Airbnb.
- He waited days for maintenance, highlighting the unexpected challenges of moving.
Body Dysmorphia and Fitness
- Body dysmorphia significantly influences attitudes towards different fitness phases.
- It often stems from early childhood experiences and societal pressures.
Competing and Body Image
- Cory Hageman discusses his personal experience with body dysmorphia and competing.
- Competing initially provided a way to rationalize his fixation on improving his physique.