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E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence
Mar 20, 2024
Explore the emotional rollercoaster after competition, including the struggle with body dysmorphia. Learn about the vital role of self-compassion in overcoming motivation loss. Discover the importance of tailored approaches and realistic goal-setting as individuals transition from competitive phases. Understand the challenges of nonadherence and how coaches can better connect with their clients on personal journeys.
57:01
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Quick takeaways
- Body dysmorphia profoundly impacts athletes' self-image, often exacerbated by societal pressures and competition-related experiences, leading to emotional distress.
- Navigating the post-competition phase requires a reflective approach, such as journaling, to foster self-acceptance and manage weight fluctuations mindfully.
Deep dives
Challenges of Transitioning Between Phases
Transitioning between different phases in bodybuilding, particularly from competition prep to the off-season, poses unique challenges. Many athletes experience an emotional upheaval characterized by a sense of aimlessness after the intense focus of preparing for a competition. There's often a psychological struggle in adjusting to a less rigid schedule, which can lead to feelings of depression or anxiety as physical changes occur rapidly post-competition. This adjustment phase requires careful consideration of goals and feelings to navigate effectively, as standard strategies for competition prep may not apply seamlessly to the off-season.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode