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E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence
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Navigating the Post-Show Phase: Individualization and Realistic Goals
This chapter explores the challenges faced by individuals moving on from competitive body preparation, advocating for a tailored approach to each person's unique journey. It emphasizes the significance of setting realistic goals to sustain motivation and progress in fitness.
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Listen to the best highlights from the podcasts you love and dive into the full episode