Navigating the Post-Show Phase: Individualization and Realistic Goals

In this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://podcasters.spotify.com/pod/show/cory-hageman