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EXPANDED Podcast by To Be Magnetic™
Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
Jan 5, 2024
Explore the distinction between resolutions and intentions. Learn about micro goals, habit stacking, journaling, and bundling. Conquer fear of success and failure. Understand the 'why' behind your goals. Get to the root of your patterns. Embrace self-care and transform setbacks. Unveil the concept of the shadow. Take control and make changes in your life.
53:21
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Quick takeaways
- Setting intentions rather than resolutions allows for a deeper understanding of our goals and helps uncover subconscious beliefs that may hinder our progress.
- Resolutions often stem from societal expectations and a perfectionist mentality, while intentions focus on authentic desires and taking small steps towards them.
Deep dives
Setting Intentions Instead of Resolutions
The podcast episode emphasizes the importance of setting intentions rather than resolutions. Intentions are more effective because they allow for a deeper understanding of why we want what we want and uncover any subconscious beliefs that may hinder our progress. Resolutions often perpetuate unrealistic goals and collapse when faced with self-doubt or fear. Intentions, on the other hand, focus on connecting with our authentic desires and taking small steps towards them. By adopting a manifestation mindset and committing to a practice, we can create lasting change and achieve manifestation success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode