EXPANDED Podcast by To Be Magnetic™

Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’

Jan 5, 2024

Explore the distinction between resolutions and intentions. Learn about micro goals, habit stacking, journaling, and bundling. Conquer fear of success and failure. Understand the 'why' behind your goals. Get to the root of your patterns. Embrace self-care and transform setbacks. Unveil the concept of the shadow. Take control and make changes in your life.

53:21

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Quick takeaways

Setting intentions rather than resolutions allows for a deeper understanding of our goals and helps uncover subconscious beliefs that may hinder our progress.

Resolutions often stem from societal expectations and a perfectionist mentality, while intentions focus on authentic desires and taking small steps towards them.

Deep dives

Setting Intentions Instead of Resolutions

The podcast episode emphasizes the importance of setting intentions rather than resolutions. Intentions are more effective because they allow for a deeper understanding of why we want what we want and uncover any subconscious beliefs that may hinder our progress. Resolutions often perpetuate unrealistic goals and collapse when faced with self-doubt or fear. Intentions, on the other hand, focus on connecting with our authentic desires and taking small steps towards them. By adopting a manifestation mindset and committing to a practice, we can create lasting change and achieve manifestation success.

Introduction

3min

The Power of Manifestation and Committing to a Practice

3min

Introduction of Armoire Colostrum and the Power of Manifestation

5min

Transforming Resolutions Through Fear

17min

Understanding Setbacks and Embracing Self-Care

6min

Unveiling the Shadow

16min

Taking Control and Making Changes

4min

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Intention vs resolution
How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
Why gentle curiosity about your current habits may help you manifest your goals
Letting go of perfectionism to make room for steady growth
Self-sabotage and how to conquer fear of success as well as fear of failure
Understanding the “why” of your goals and desires
How to get out of your own way and get to the root of your patterns
Trusting that there is so much awaiting you on the other side of your rock bottoms
How to build trust with yourself and the universe
Learning to celebrate the little wins!

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