EXPANDED Podcast by To Be Magnetic™ Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
Jan 5, 2024
Explore the distinction between resolutions and intentions. Learn about micro goals, habit stacking, journaling, and bundling. Conquer fear of success and failure. Understand the 'why' behind your goals. Get to the root of your patterns. Embrace self-care and transform setbacks. Unveil the concept of the shadow. Take control and make changes in your life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Power of Manifestation and Committing to a Practice
02:45 • 3min
Introduction of Armoire Colostrum and the Power of Manifestation
05:37 • 5min
Transforming Resolutions Through Fear
10:50 • 17min
Understanding Setbacks and Embracing Self-Care
27:59 • 6min
Unveiling the Shadow
33:51 • 16min
Taking Control and Making Changes
49:24 • 4min