Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
EXPANDED Podcast by To Be Magnetic™
Understanding Setbacks and Embracing Self-Care
Discusses the importance of understanding setbacks, trusting intuition, pacing oneself, and prioritizing self-care while working towards goals.
The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Intention vs resolution
- How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
- Why gentle curiosity about your current habits may help you manifest your goals
- Letting go of perfectionism to make room for steady growth
- Self-sabotage and how to conquer fear of success as well as fear of failure
- Understanding the “why” of your goals and desires
- How to get out of your own way and get to the root of your patterns
- Trusting that there is so much awaiting you on the other side of your rock bottoms
- How to build trust with yourself and the universe
- Learning to celebrate the little wins!
THEMES / TIME STAMPS:
- Why resolutions fail, and how to build sustainable habits (00:09:00)
- How to get out of your own way (00:36:00)
- Celebrating wins and learning to honor the journey (00:43:00)
Resources:
Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
Join The Manifestation Challenge!
Available in the Pathway until Feb 29th at midnight PST
- ARMRA - Use code TBM for 15% off
- Bon Charge - 15% off with code MAGNETIC
- Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
- Atomic Habits by James Clear
- The Free Clarity Exercise
- Listen to Expanded x Ep. 127: EXPLAINED Resolutions
- Listen to Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest
- Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
- Listen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation
- Find all workshops mentioned inside our Pathway Membership!
Where To Find Us!
- @tobemagnetic (IG)
- @Jessicaashleygill
- @jncounseling
- Book an Unblocking session or Intensive w Janelle
- @tobemagnetic (youtube)
- @expandedpodcast
- Dr. Tara Swart Twitter: @TaraSwart
- Dr. Tara Swart Instagram: @DrTaraSwart
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
The AI-powered Podcast Player
