Gaslighting: How to Respond

Exploring the concept of gaslighting and empowering responses to counter it. Strategies include maintaining emotional control, using communication techniques like the 'Columbo technique', and validating personal perspective. The podcast discusses setting boundaries, trusting instincts, and avoiding toxic conversations to combat gaslighting behavior. It also emphasizes the importance of early recognition, therapy, and communication in navigating the effects of gaslighting for mental health and well-being.