Strategies for Responding to Gaslighting

This chapter explores effective strategies for countering gaslighting, including trusting one's instincts, setting boundaries with assertiveness, and avoiding toxic conversations. It emphasizes taking responsibility for one's actions and encouraging others to do the same to prevent falling into the blame game often used by gaslighters. The chapter also discusses communication tactics such as seeking concrete evidence, asking for specific details to challenge gaslighters, and taking time to reflect before responding to disrupt their attempts.