Psychology Unplugged

Text at 617-750-9411

Text at 617-750-9411

Discover why most self-improvement efforts fail, focusing on identity over mere behavior. Growth starts with uncomfortable honesty, not forced change. Resistance often stems from fears about losing one's identity. Embrace emotional mastery to navigate discomfort rather than suppress it. Realize that progress can feel worse before it gets better, and that values are key to sustaining change. Celebrate small wins and choose consistency for practical growth. Identify where fear holds you back and start your journey there.

The conversation dives into why labels like autism, social anxiety, and ADHD are attractive in today's society. It highlights the difference between a diagnosis that clarifies functioning and one that merely offers emotional affirmation. The episode unpacks autism's unique neurodevelopmental traits and critiques the issue of masking in social situations. It also explores social anxiety's fear-driven behaviors versus ADHD's challenges with executive functions. Dr. Nigra emphasizes the risks of self-diagnosis and advocates for formal testing to ensure accurate understanding.

Explore the neurobiological basis of trauma and why precise diagnosis is crucial. Delve into the cultural shift of trauma terminology and its everyday usage sparked by social media. Understand the dangers of labeling all painful experiences as trauma, leading to misdiagnosis. Discover the importance of neuropsychological testing to combat narrative drift and safeguard genuine survivors. Lastly, learn about the therapeutic focus on autonomy over identity and the need for structured recovery.

The host dives into the true essence of psychotherapy, distinguishing it from mere trends. Therapy is framed as a clinical intervention, aiming for real change rather than just storytelling. It’s likened to brain rehabilitation, requiring active participation and effort from clients. The discussion highlights the power of Cognitive Behavioral Therapy (CBT) and the importance of measuring progress objectively. Misdiagnosis and over-validation are flagged as pitfalls in therapy, leading to a call for more focused and goal-directed approaches.

Explore the nuances of Antisocial Personality Disorder and the confusion surrounding psychopathy and sociopathy. Discover the link between ADHD and later antisocial behaviors, along with critical diagnostic indicators like animal cruelty. Delve into the fascinating public personas of antisocial individuals and their often manipulative skills. The conversation highlights early intervention strategies, cultural portrayals in film, and the challenges of engaging these individuals in therapy. Unravel the complexities of their emotional profiles and predatory behaviors.

Exploring the hidden depths of high-functioning depression and anxiety reveals how many appear fine while struggling internally. The discussion highlights childhood masking strategies that lead to emotional survival. Listeners learn about the challenges in clinical detection and the role of neuropsychological testing. Cognitive fatigue may mimic ADHD, while rumination leads to muted emotional experiences. The importance of seeking professional care over online tests is emphasized, alongside the therapeutic journey towards acceptance and healing.

In this engaging discussion, Dr. Deborah Kawahara, the president of the American Psychological Association and a clinical psychologist, explores the intricate ties between geopolitics and mental health. She emphasizes the necessity of integrating mental health within overall health frameworks and highlights the importance of early intervention. Dr. Kawahara discusses the impact of immigration policy on community anxiety and the need for trauma-informed care. She advocates for psychologists to address past injustices and actively engage in public discourse to reduce mental health inequalities.

Explore the complexities of PTSD beyond the basic definition. Discover the four symptom clusters and how triggers can send someone back in time. Learn the balance between avoidance for short-term relief and its long-term costs, along with the impact on mood and cognition. Dive into how trauma rewires the brain and differentiate between PTSD and complex PTSD. Find out about effective treatments, including evidence-based therapies and medication options, while addressing common myths about PTSD.