Self-Selecting E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence
Apr 7, 2024
Explore the challenges of dietary decision fatigue and its effects on nutrition plans. Discover the crucial differences between intentional and unintentional deviations from your goals. Learn how accountability can help keep you on track, and uncover effective meal prep strategies to combat burnout. The discussion emphasizes self-reflection as a key tool for finding solutions and maintaining adherence.
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Identify and Categorize Behaviors
- Identify the behaviors that throw you off track from your plan.
- Determine if these behaviors are intentional or unintentional.
Recognize Limits & Intentional vs. Unintentional
- Recognize your limits and avoid keeping trigger foods in the house.
- Distinguish between unintentional and intentional non-adherence.
Salmon Mistracking Anecdote
- Cory Hageman shares a story about unintentionally mistracking salmon.
- He used an inaccurate log, leading to a smaller deficit than intended.