
E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence
Self-Selecting
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Navigating Dietary Decision Fatigue and Non-Adherence
This chapter delves into dietary decision fatigue and its impact on sticking to nutrition plans. It highlights the differences between intentional and unintentional diet deviations, stressing the importance of accountability and effective meal preparation strategies.
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