Alex Viada: What is "HYBRID FITNESS"?

Alex Viada, a fitness expert renowned for his advocacy of hybrid fitness, dives into the evolution of this concept. He explains how hybrid fitness blends strength and endurance training while addressing misconceptions faced by athletes. Alex shares insights into the joy of running, emphasizing community and personal fulfillment over competition. The conversation highlights the need for mentorship in fitness programming and celebrates diverse athletic pursuits, encouraging listeners to embrace new experiences and foster personal growth.