The Evolution of Hybrid Fitness and the Role of Mentorship in Programming

With the safeties off.

Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better).

@completehumanperformance

@alex.viada