Introduction of diverse episode formats and styles to provide engaging and impactful content.
Guided breathing exercises in the meditation aim to boost energy, alertness, and liveliness in listeners.
Deep dives
Variety in Future Episodes
The podcast host announces upcoming changes to the show, informing listeners about the introduction of different episode formats and styles on various days. By encouraging the audience to stay updated on the channel and YouTube for these new releases, the host hints at upcoming powerful conversations. This diversity in content aims to provide a mix of engaging and impactful episodes to the audience.
Three-Minute Energizing Meditation
The podcast guides listeners through a quick three-minute meditation suitable for boosting energy and alertness. Beginning with extended inhaling to stimulate the nervous system, the practice then transitions to 'breath of fire' for increased energy and heat in the body. The meditation includes breathing exercises to promote a sense of liveliness and attentiveness, ultimately aiming to leave the audience feeling more refreshed and present in the moment.
Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.
Looking for more meditations like this one? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1
📣 Update on our show: We’ll be releasing new episodes with different lengths, styles, and release dates in the coming weeks. Stay tuned: Our next episode will be out on July 10.
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