The Daily Motivation cover image

The Daily Motivation

How To Build Habits That You’ll Actually Stick To | EP 844

Dec 29, 2024
Leo Babauta, the creator of Zen Habits, shares his insights on cultivating habits that truly stick. He emphasizes starting with simple, manageable tasks to ensure lasting change and highlights the importance of rewards to maintain motivation. Babauta also discusses the power of having a clear purpose, revealing how it drives positive habits and helps overcome indecision. His practical strategies and encouraging approach make building habits feel achievable and rewarding.
09:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing simple and manageable habits, like starting a brief walk, can create a foundation for sustained change and motivation.
  • Addressing self-doubt through small actions, such as writing or sharing ideas, fosters clarity and progress toward personal fulfillment.

Deep dives

Empowering Black-Led Brands

Raising awareness about black-led brands is crucial for fostering a diverse marketplace. Sharing favorites like Black Opal Beauty or The Lip Bar can help celebrate and support these businesses. By encouraging conversations about these brands, consumers can create a more inclusive environment with a wider array of choices. Walmart's initiative invites individuals to openly promote these black-led products, enhancing community engagement and empowerment.

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