The Daily Motivation How To Build Habits That You’ll Actually Stick To | EP 844
4 snips
Dec 29, 2024 
Leo Babauta, the creator of Zen Habits, shares his insights on cultivating habits that truly stick. He emphasizes starting with simple, manageable tasks to ensure lasting change and highlights the importance of rewards to maintain motivation. Babauta also discusses the power of having a clear purpose, revealing how it drives positive habits and helps overcome indecision. His practical strategies and encouraging approach make building habits feel achievable and rewarding.
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Start Small and Reward Yourself
- Start with one small habit that you can do in under 10 minutes.
- Reward and encourage yourself throughout the process to make it enjoyable.
Habits Before Purpose
- If your life feels out of order, start with building good habits before focusing on purpose.
- Once you have a foundation of good habits, finding your purpose becomes easier.
Finding Purpose through Action
- Ask yourself who you want to serve and what gifts you can offer.
- Take action, even without complete certainty, and learn through the process.
