Clearer Thinking with Spencer Greenberg How to be productive without burning out (with Anne-Laure Le Cunff)
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Oct 16, 2024 Anne-Laure Le Cunff, an award-winning neuroscientist and the founder of Ness Labs, discusses mindful productivity and its relationship to burnout. She delves into the concept of an 'experimental' mindset, encouraging listeners to embrace challenges as opportunities for growth. The conversation touches on the distinction between habits and routines, the importance of self-experimentation, and practical strategies for efficient time use. Anne-Laure also addresses the psychological impacts of imposter syndrome and how personal values can guide productivity.
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Burnout at Google
- Anne-Laure Le Cunff burned out multiple times, first at Google due to overworking.
- She worked across time zones, took on too many projects, and eventually cried on a call due to stress.
Imposter Syndrome and Burnout
- Imposter syndrome combined with ambition can create a high risk for burnout.
- The underlying thought driving the burnout is often "Am I good enough?"
Advice to Past Self
- Trust the judgment of those who hired or work with you.
- Remind yourself that they believe in your abilities and that you don't need to overwork.
