11min chapter

Clearer Thinking with Spencer Greenberg cover image

How to be productive without burning out (with Anne-Laure Le Cunff)

Clearer Thinking with Spencer Greenberg

CHAPTER

Burnout and Self-Perception

This chapter examines the psychological roots of burnout, focusing on feelings of inadequacy and the effects of imposter syndrome. It emphasizes the importance of self-acceptance and reframing mistakes as opportunities for growth rather than sources of shame. The discussion also explores the misconceptions surrounding judgment from others and how anxiety can serve both productive and detrimental roles in professional settings.

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