Tools for Anxiety Control

Anxiety can feel overwhelming and difficult to manage, but there are tangible tools that can help. One approach is to keep your gaze at or below eye level, as looking up can activate your nervous system. Another tool is getting connected to your body through conscious and mindful movements, such as grounding your feet on the floor. Breathing techniques, like one-two breathing with visualization, can also calm your system down by counting inhalations and exhalations. Looking at repeating patterns in nature or art, known as fractals, has been shown to have a calming effect on the brain. Additionally, grounding your body by laying on the floor or being near trees and plant life can reduce anxiety. Engaging in creative activities and staying present in the moment can also help to alleviate anxiety symptoms.