Truth Be Told: Time to Thrive Rest Is Resistance
Jan 6, 2025
In this engaging conversation, Tricia Hersey, author and founder of The Nap Ministry, urges listeners to break free from hustle culture. She advocates for recognizing our bodies as sacred beings that require rest, not just productivity. The discussion delves into the historical injustices of sleep deprivation, particularly in the Black community, framing rest as a vital form of resistance. Tricia emphasizes self-care and autonomy, encouraging everyone to embrace their worth and prioritize well-being over relentless work.
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Combat Zoom Fatigue with Phone Calls
- Avoid doing everything virtually to reduce Zoom fatigue and digital exhaustion.
- Opt for regular phone calls occasionally to lower stress and reconnect more simply.
Sleep Deprivation as Social Justice
- Sleep deprivation for Black people is historically rooted in the brutal plantation era.
- Resisting nonstop productivity is a form of social justice and reclaiming body sovereignty.
Rest as Radical Resistance
- Treating bodies as divine beings, not machines, challenges capitalism's demand for constant production.
- Rest is a birthright and a radical act against violent oppressive systems.