
Rest Is Resistance
Truth Be Told: Time to Thrive
 00:00 
Intro
This chapter explores the shift in mindset towards productivity and well-being as the New Year begins, emphasizing the need for self-care over grind culture. It features a conversation with a prominent advocate for rest, encouraging listeners to reassess their approach to personal goals and recognize their worth beyond constant work.
 Transcript 
 Play full episode 


