The Daily Stoic BONUS: Finding Stillness Amidst The Chaos | Ryan and Samantha Holiday
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Jan 31, 2025 
Samantha Holiday, co-host of The Daily Dad podcast and mother of four, joins her husband Ryan to explore finding stillness while juggling parenting and professional life. They delve into the Stoic concept of 'ataraxia' as a key to tranquility amidst chaos. The couple shares personal experiences on incorporating moments of calm into their busy routines and the importance of mental space over simply free time. They also discuss fostering inner peace in children, highlighting practical approaches for parents seeking balance in today's world.
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Flexible Routines
- Prioritize flexibility in routines, especially with children's unpredictable schedules.
- Practices should adapt to daily changes instead of rigidly adhering to a fixed schedule.
Prioritize Essential Tasks
- Identify tasks only you can do and protect that time.
- Delegate other responsibilities, even if you're better at them, to maintain focus.
Childcare vs. Other Tasks
- People often outsource childcare before less crucial tasks.
- Prioritize spending time with children, a task only a parent can fulfill.
