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The Daily Stoic
BONUS: Finding Stillness Amidst The Chaos | Ryan and Samantha Holiday
Jan 31, 2025
Samantha Holiday, co-host of The Daily Dad podcast and mother of four, joins her husband Ryan to explore finding stillness while juggling parenting and professional life. They delve into the Stoic concept of 'ataraxia' as a key to tranquility amidst chaos. The couple shares personal experiences on incorporating moments of calm into their busy routines and the importance of mental space over simply free time. They also discuss fostering inner peace in children, highlighting practical approaches for parents seeking balance in today's world.
14:06
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Quick takeaways
- Achieving stillness amidst chaos requires flexibility and adaptability, especially for parents balancing responsibilities and unexpected challenges.
- Cultivating internal mindfulness and reflection is crucial for maintaining calm and clarity in the face of daily distractions and obligations.
Deep dives
The Challenge of Achieving Stillness
Achieving stillness amidst chaos is a significant challenge for many, especially for parents and business owners. The Stoic concept of ataraxia, or freedom from disturbances, resonates deeply in modern life, where external noise and constant obligations can disrupt mental peace. Individuals like Seneca and Blaise Pascal recognized the difficulty of finding calm, highlighting that even in historic times, distractions were prevalent. This struggle for stillness is intensified by the demands of parenting and managing daily responsibilities, making it vital to explore effective strategies for cultivating inner calm.
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