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Mini-Habits by Stephen Guise | Audiobook Summary

Aug 22, 2023
Guest
Stephen Guise
In this podcast, Stephen Guise, author of Mini Habits, discusses the power of mini-habits in achieving success. He explains how mini habits can help break down larger goals, expand comfort zones, and create massive change over time. The podcast also covers the signs of habit formation, implementing mini habits effectively, and their limitations for breaking bad habits or addictions.
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Episode notes
1
Introduction
00:00 • 3min
2
The Power of Mini-Habits
02:36 • 6min
3
The Power of Many Habits
09:04 • 2min
4
The Power of Mini-Habits: Achieving Massive Change
11:19 • 9min
5
Signs of a Formed Habit and Mini Habit Strategy
20:11 • 3min