Mini-Habits by Stephen Guise | Audiobook Summary
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The Power of Mini-Habits: Achieving Massive Change
This chapter explores the concept of mini-habits and their role in creating larger habits over time. It presents the eight steps to achieve massive change using mini-habits, including habit selection, creating a habit plan, and developing a reward system. The chapter also emphasizes the importance of tracking progress, starting small, and being consistent in meeting mini targets.
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