How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola
Apr 28, 2024
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Bioenergetic medicine researcher and Dr. Mercola discuss microbiome impact on dietary choices like starch vs. fruit, collagen benefits, amino acids in cheese, cheese on kidney health, height gain through bone density, vitamins in cancer metabolism, mitochondria role in diseases, rectal suppositories for health benefits, and navigating health decisions
Collagen and bone broth consumption can lead to increased height and muscle mass.
Progesterone offers various health benefits, including supporting neurological healing and muscle mass improvement.
Combining precursor hormones with saturated fats can enhance cellular effects.
Dietary adjustments involving bone broth, cheese, and rice can positively impact height and body composition.
Deep dives
The Benefits of Collagen and Bone Broth
Consuming collagen, particularly from skin sources such as knucklebones, along with bone broth, cheese, and rice has shown significant health benefits. Collagen peptides and bone broth contribute to increased cellular water retention, potentially aiding in increased height and muscle mass.
Progesterone's Impact on Health
Progesterone has been found to have numerous health benefits, including acting as a cortisol and estrogen blocker, supporting neurological healing, and improving muscle mass. Progesterone is recommended for all adults to enhance overall health.
Utilizing Saturated Fats for Hormone Efficiency
Combining precursor hormones like DHEA, pregnenolone, and testosterone with saturated fats, such as palmitic acid found in butter, can significantly enhance their effects at the cellular level. Studies indicate that saturated fats improve hormone efficiency, potentially requiring lower doses for desired outcomes.
Innovative Height and Body Fat Results from Dietary Changes
Dietary adjustments involving bone broth, cheese, and rice alongside specific fat sources have led to notable changes in height and body composition. These dietary modifications have been shown to enhance cellular processes and positively impact physical characteristics like height and body fat percentage.
Benefits of Bone Broth for Gut Health and Healing
Bone broth is not only beneficial for overall health but also plays a significant role in gut health. It has been historically proven to aid in healing various digestive ailments such as bleeding ulcers and inflammatory bowel diseases. Collagen, a key component of bone broth, has curative properties and has shown to be effective in treating chronic digestive issues.
The Importance of Collagen and Glycine for Health
Collagen and glycine play essential roles in the body, with collagen being highlighted for its potential to add years to one's life by providing specific amino acids crucial for longevity. Glycine, although not classified as an essential amino acid, is deemed conditionally essential due to its contribution to bile acid production and digestive health. These amino acids are crucial for overall well-being and bodily functions.
Alternative Approaches to Cancer Therapy
The discussion delves into potential alternative therapies for cancer treatment, focusing on metabolic interventions, rather than conventional cytotoxic treatments like chemotherapy. Studies show promising results in utilizing aspirin analogs and metabolic therapy to target cancer metabolism directly, potentially leading to more effective and less harmful treatment options for cancer patients.
In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates
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