
How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Microbiome Influence on Dietary Recommendations
Exploring the impact of sugar, starch, fruit consumption, and metabolic flexibility on the microbiome's health, this chapter underscores the importance of creating cellular energy for a healthy gut microbiome. It discusses the delicate balance between beneficial anaerobic bacteria and pathogenic bacteria, addressing concerns such as impaired energy production and the effects of industrial antibiotics on gut health.
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