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How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

The Vital Role of Collagen in Body Composition

Exploring the significance of collagen as a foundational protein in bones, muscles, and overall health, this chapter emphasizes its importance for bone density, muscle function, and supporting various bodily structures. It discusses the benefits of collagen peptides, hydrolyzed collagen, and the essential amino acids it provides, contrasting its value with a diet solely reliant on muscle meat.

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