Deep Questions with Cal Newport Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training Focus
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Jul 9, 2020 In a world filled with distractions, the conversation dives deep into strategies for simplifying smartphone use and regaining focus. Techniques to establish keystone habits for better productivity are discussed, alongside ways to make progress on significant projects that aren't time-sensitive. The idea of productive meditation is introduced, offering a fresh approach to maintain concentration. This enlightening discussion is perfect for anyone looking to enhance their work habits and embrace deep focus in their daily lives.
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Dumb Down Your Smartphone
- Dumb down your smartphone by removing apps where someone profits from your engagement.
- Keep only essential apps like music, maps, messaging, and possibly a browser.
Steve Jobs' iPhone Vision
- Steve Jobs' original vision for the iPhone was to improve existing valued experiences, not introduce new behaviors or capture time.
- He prioritized elegant design and integration of loved activities like music and phone calls.
Deep Work Hour Tally
- Track daily deep work hours using a simple tally.
- The resulting awareness motivates smaller productivity habit changes to increase deep work time.
