You Are Heroic with Brian Johnson Baseline Resetting: How's Your Resolution? (Heroic +1 #1,857)
Aug 21, 2024
Join Peter Attia, a physician focused on longevity, and the ancient Roman philosopher Seneca as they unravel the art of ‘baseline resetting.’ Attia shares personal experiences and insights into elevating daily energy, highlighting practical strategies for feeling great consistently. Meanwhile, Seneca’s timeless wisdom adds depth to the discussion on motivation and personal growth. Together, they inspire listeners to take actionable steps towards optimal health and resilience in their daily lives.
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Dream-Inspired Quick Episodes
- Brian woke up from a dream where he was doing a plus one and immediately recorded it as a podcast episode.
- He often creates short episodes right after vivid dreams to capture the idea before it fades.
Morning Readiness Fuels Your Day
- Brian checks his Oura scores and notes high readiness and sleep as a major factor in feeling great.
- He links consistent sleep, eating, movement, breathing, and focus to reliably waking up energized.
Baseline Resetting Reveals Lost Potential
- Peter Attia's 'baseline resetting' shows people normalize being tired and forget how good they could feel.
- Brian uses a TV analogy: old fuzzy TV versus new HD to show how limited baselines hide potential.