James Clear, author of the bestselling Atomic Habits, joins the conversation to share insights on personal transformation and habit formation. He emphasizes the importance of identity in goal-setting, shifting focus from outcomes to who we want to become. Clear discusses how small, incremental changes can lead to significant growth, urging listeners to ask better questions for personal development. He reflects on balancing the pressures of success and creativity, advocating for resilience and adaptability in the face of life's challenges.
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volunteer_activism ADVICE
Identity-Based Habits
Focus on becoming a certain type of person instead of achieving specific outcomes.
Ask yourself which habits reinforce the identity you want to build.
question_answer ANECDOTE
Life's Seasons
James Clear discusses his identity shift from athlete to writer and now fatherhood.
He emphasizes adapting habits to life's changing seasons.
question_answer ANECDOTE
Constraints as Opportunities
James had to restructure his newsletter due to time constraints with kids.
He turned this constraint into an opportunity, creating a more impactful newsletter in less time.
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Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Eat, Pray, Love
Elizabeth Gilbert
In 'Eat, Pray, Love', Elizabeth Gilbert chronicles her journey as she leaves behind her outwardly successful but inwardly unfulfilling life in the United States. The book is divided into three parts, each set in a different country: Italy, where she seeks pleasure and indulges in the local culture; India, where she delves into spiritual practices and meditation; and Bali, Indonesia, where she aims to find a balance between worldly enjoyment and divine transcendence. The memoir is a personal and introspective account of Gilbert's struggles, growth, and self-discovery during her travels.
The Greatness Mindset
Unlock the Power of Your Mind and Live Your Best Life Today
Lewis Howes
In The Greatness Mindset, Lewis Howes provides a comprehensive guide to transforming one's life by clarifying personal identity, discovering a meaningful mission, and overcoming self-doubt and fears. The book offers science-backed strategies, personal anecdotes, and step-by-step guidance to help readers define their passions, values, and priorities. It emphasizes the importance of a growth mindset, healing past trauma, and developing a clear and meaningful mission to live an authentic and fulfilling life.
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.
In this episode you will learn,
This thing you have to do before you ask for something of value.
Reasons why you shouldn’t set your goals based on an outcome.
How to set habits that reinforce the identity of who you want to become
The School of Greatness 
