Danny Gregory, an internationally bestselling author and founder of Sketchbook Skool, discusses how illustrated journaling became his creative anchor during challenging times. He highlights the healing effects of capturing everyday moments through art and the joy found in mindful expression. Danny reflects on his impressive 1,000+ day journaling streak and shares tips for building a sustainable journaling habit. Explore the beauty of the mundane and the transformative power of documenting life to enhance self-awareness and creativity.
36:11
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Journaling's Origin
Danny Gregory started illustrated journaling after his wife's accident.
Drawing and writing about everyday objects helped him stay present and appreciate life's richness.
insights INSIGHT
Words and Pictures
Combining drawing and writing engages different parts of the brain.
This offers a richer perspective, blending emotional expression with specific details.
volunteer_activism ADVICE
Positive Journaling
Avoid excessive negativity in your journal.
Focus on celebrating the positive aspects of your life, like talking to a supportive friend.
Get the Snipd Podcast app to discover more snips from this episode
This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.
Big Magic
Elizabeth Gilbert
In 'Big Magic', Elizabeth Gilbert delves into the mysteries of creativity, encouraging readers to live more creative and fulfilling lives. The book is divided into six parts: Courage, Enchantment, Permission, Persistence, Trust, and Divinity. Gilbert argues that creativity is an essential part of human nature and that it requires courage to accept and overcome fears. She emphasizes the importance of persistence, trust in the creative process, and the need to separate creativity from the pressure of making a living. Through personal anecdotes and insights from other artists, Gilbert demystifies the creative process and inspires readers to pursue their passions with curiosity rather than fear[2][3][5].
In this episode, internationally bestselling author and founder of Sketchbook Skool, Danny Gregory, shares how illustrated journaling became his creative anchor through life’s ups and downs. From documenting everyday moments to processing profound personal challenges, Danny reflects on the transformative power of combining journaling and art to stay grounded in the present.
We explore how journaling can help celebrate the beauty in the mundane, foster creativity, and provide perspective over time. Plus, Danny offers insights into his 1,000+ day journaling streak and practical advice for those looking to build a sustainable journaling habit. Join us for an inspiring conversation on art, journaling, and finding joy in the little things.
Join the 14-Day Gratitude Journaling Challenge! For 14 days, discover gratitude, boost happiness, and brighten your outlook, one journal entry at a time. Sign up to receive daily email prompts that inspire reflection on the people, moments, and experiences that matter most.
The Day One Podcast 
