4min chapter

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53 - Celebrating the Everyday: Danny Gregory on Journaling as a Creative Anchor

The Day One Podcast

CHAPTER

Cultivating a Consistent Journaling Habit

This chapter offers practical tips for establishing a consistent journaling practice, comparing it to the discipline of exercise. It introduces a 14-day gratitude journaling challenge to help listeners reflect on and appreciate daily experiences while finding stability through small, systematic tasks.

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