AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Guest Josh Cotterill and hosts discuss the negative effects of obsessing over sleep tracking devices on sleep quality and mental health. They delve into the impact of technology on sleep perception and advocate for a balanced approach to monitoring sleep patterns.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Overthinking sleep patterns can create unrealistic expectations and fear of failure, leading to disrupted rest.
- Relying solely on sleep data for optimizations can increase anxiety and competitiveness, detracting from restful sleep.
Deep dives
The Pitfalls of Orthosomnia and Obsessive Sleep Tracking
Orthosomnia, an obsession with perfect sleep metrics, can lead to increased anxiety and stress surrounding sleep. The term derives from the Greek words for correct sleep. While technology may offer precise data, it may not address underlying sleep issues like stress or anxiety. Overthinking sleep patterns can create unrealistic expectations and a fear of failure, adding pressure and potentially disturbing actual rest.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode