Exploring the impact of technology on our perception of sleep, from fueling anxiety to questioning the accuracy of data-driven trackers and advocating for a balanced approach to monitoring sleep patterns.
Heart to Heart - please send your audio questions to ezfmroundtable@foxmail.com! / Are you losing sleep over...losing sleep? Are you obsessing over sleep tracking devices, which end up making your sleep habits worse (10:18). We discuss why. On the show: Heyang, Li Yi & Josh Cotterill