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Losing sleep over sleep tracking data?
Round Table China
Exploring the Impact of Sleep-Tracking Devices on Sleep Quality
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This chapter dives into the world of sleep-tracking devices, discussing the benefits and drawbacks of meticulously tracking sleep patterns through wearable technology, while also examining the potential harms like orthosomnia associated with excessive monitoring.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode