Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!
Sep 19, 2024
Jillian Michaels, a renowned fitness expert in health and wellness, delves into the often-overlooked role of magnesium in our lives. Listeners will discover how magnesium supports over 300 vital processes, including muscle function and energy production. She highlights the alarming rates of magnesium deficiency and provides practical tips for boosting intake through diet and supplementation. Get ready to learn why this mineral is a key player in preventing serious health issues, including its surprising effects on mood and bone health!
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Quick takeaways
- Magnesium is essential for numerous bodily functions, including DNA repair, muscle health, and mood regulation, highlighting its importance in nutrition.
- Many individuals are unknowingly at risk of magnesium deficiency due to poor dietary choices, necessitating increased awareness and dietary adjustments.
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