KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!
Keeping It Real: Conversations with Jillian Michaels
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The Crucial Role of Magnesium in Health and Wellness
This chapter explores the essential role of magnesium in over 300 biochemical processes vital for health, including muscle function, energy production, and heart health. It also addresses the concerning prevalence of magnesium deficiency and offers dietary and supplementation tips for improving intake.
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