CamBro Conversations 324) Jorge Perez - The Shut the F*ck Up Method to Unlock Your Growth
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Aug 24, 2025 Jorge Perez, author and publicist behind The Shut the F*ck Up Method, shares his transformative journey after losing both parents to cancer. He bridges science and spirituality, offering insights into his 10 commandments for living intentionally. Jorge discusses the importance of intentional sharing over 'trauma dumping' and emphasizes how to detach from drama to foster abundance. He highlights effective communication and the power of mindfulness, urging listeners to embrace their narrative while acknowledging life's finite nature.
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Loss As A Catalyst
- Jorge lost both parents to cancer and that tragedy triggered a deep dive into epigenetics and life choices.
- He reframed genetic risk as modifiable 'Christmas lights' rather than destiny, which catalysed his book and mission.
Bridge Between Science And Spirituality
- Science and spirituality are converging via brain research and practical routines that alter stress responses.
- Simple morning/evening practices (meditation, gratitude) prime the reticular activating system to scan for positives.
Reduce Reactivity With Micro Lessons
- Monitor your reactivity as the primary sign of chronic fight-or-flight and adopt mindfulness practices if you overreact.
- Use micro-lessons in letting go so you build resilience before major life crises occur.
