WHOOP Podcast

January Jumpstart: The Path to a New You Through Personal Readiness

13 snips
Jan 3, 2024
This week's episode discusses the January Jumpstart challenge, personal readiness, understanding your identity, aligning your values, the power of anchors, and identifying your outlets.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Approaching Personal Readiness: Tracks and Exercises
02:57 • 5min
3
Harnessing Stress as a Source of Insight and Motivation
08:04 • 3min
4
Exploring Control and Self-Image
11:10 • 14min
5
Creating Alignment Between Behavior, Identity, and Values
25:05 • 3min