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3min chapter
January Jumpstart: The Path to a New You Through Personal Readiness
WHOOP Podcast
Creating Alignment Between Behavior, Identity, and Values
This chapter explores the significance of effective communication in implementing personal changes, including using 'I' statements and modifying previous commitments and behaviors. It also highlights building new relationships, creating supportive environments, and developing new skills, while emphasizing consistency, accuracy, and reinforcement in behavior.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode